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WEDNESDAY WAH 4/24

WEDNESDAY WAH HIIT

Today is going to be a High Energy Day and get your Stop Watch ready.


Warm Up 3 Rounds 

10 Reps - Push Ups

20 Reps - Mt Climbers 

20 Reps - Leg Lifts 





3 Rounds / TIMER

20 Sec - High Knees

20 Sec - Plank

20 Sec - Air Squats 





3 Rounds / Timer

20 Sec - DB Shoulder Press

20 Sec - DB Bicep Curls 

20 Sec - Side Lateral Raise





3 Rounds / Timer

20 Sec - Weighted Front Squat 

20 Sec - DB Squat Cleans

20 Sec - Donkey Kick Rockers

(Alternating one leg then the next)





3 Rounds 

20 Reps - Bicycle Crunches 

20 Reps - High Knees 


Text only 

WARM UP 3 ROUNDS 

10 Reps - Push Ups

20 Reps - Mt Climbers 

20 Reps - Leg Lifts 

3 ROUNDS / TIMER

20 Sec - High Knees

20 Sec - Plank

20 Sec - Air Squats 

3 ROUNDS / TIMER

20 Sec - DB Shoulder Press

20 Sec - DB Bicep Curls 

20 Sec - Side Lateral Raise

3 ROUNDS / TIMER

20 Sec - Weighted Front Squat 

20 Sec - DB Squat Cleans

20 Sec - Donkey Kick Rockers

(Alternating one leg then the next)

3 ROUNDS 

20 Reps - Bicycle Crunches 

20 Reps - High Knees