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CWQ9-Wednesday-Cut

WEDNESDAY CUT

Today is back and light chest you can think of it as a PUSH - PULL workout, working antagonistic muscle groups. 


Lower back extensions  



Burpee


Plank Alternating DB Row 

DB Press from Floor 

Plank Hop ins 


Close Grip Cable Row  



DB Pull Over

Seat Hop Overs 


Kneeling Cable Lat Pulls  



High Cable Fly

Plank Knee to Elbow


Low intensity interval Cardio

Your Choice. Keep heart rate up and you should be sweating.