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WEDNESDAY CUT APRIL

WEDNESDAY CUT back & chest

Tri-Sets are meant to be done one workout after another with no rest. The 3 workouts together equal one Tri-Set. These workouts are designed to keep you in the same area of the gym, no need to be running back and forth. If there is a moment involving a machine and free weights, take the free weights to the machine and perform movements in the same area. SEE YOUR PROGRAM FOR SETS AND REPS 


lower back extensions

burpee


Plank alternating db row

db chest press from floor

ice skaters 


close grip cable row

db pull overs 

seat hop overs


Kneeling cable lat pulls

high cable fly 

kettle bell swing

LISS CARDIO - ENJOY