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TUESDAY WHIP GYM..

TUESDAY

ARMS

Warm Up

5 min - Treadmill run 


3 Rounds 

15 Reps - BB Skull Crusher 

15 Reps - BB Reverse Curls 

20 Reps - Seat Hop overs 




3 Rounds 

12 Reps - DB Spider Curls 

12 Reps EA - Tricep Kickbacks

10 Reps EA - Plank Ups 




HIIT 2 Rounds 

2 Min - Treadmill Run 

20 Reps - Wall (treadmill) Taps 



3 Rounds 

10-10-10 Reps - Preacher Curls (Drop Set) 

(reduce weight each 10 reps, 1 round is 30 reps) 

12 Reps - Overhead Tricep Extension 

(Keep arm next to your ear and bend at elbow and feel the stretch) 

10 Reps EA - Plank Press 




3 Rounds 

10-10-10 Reps - 3 Stage Bicep Curls 

20 Reps - Tricep Rope Pushdowns

Burn out - Pushups 






HIIT 2 Rounds 

2 Min - Treadmill Run 

20 Reps - Wall (treadmill) Taps 



TEXT ONLY

Warm Up

5 min - Treadmill run 

3 Rounds 

15 Reps - BB Skull Crusher 

15 Reps - BB Reverse Curls 

20 Reps - Seat Hop overs 

3 Rounds 

12 Reps - DB Spider Curls 

12 Reps EA - Tricep Kickbacks

10 Reps EA - Plank Ups 

HIIT 2 Rounds 

2 Min - Treadmill Run 

20 Reps - Wall (treadmill) Taps 

3 Rounds 

10-10-10 Reps - Preacher Curls (Drop Set) 

(reduce weight each 10 reps, 1 round is 30 reps) 

12 Reps - Overhead Tricep Extension 

(Keep arm next to your ear and bend at elbow and feel the stretch) 

10 Reps EA - Plank Press 

3 Rounds 

10-10-10 Reps - 3 Stage Bicep Curls 

20 Reps - Tricep Rope Pushdowns

Burn out - Pushups 

HIIT 2 Rounds 

2 Min - Treadmill Run 

20 Reps - Wall (treadmill) Taps