Home of the Weekly WHiP

-TUESDAY-WHiP-11/20

TUESDAY WHiP WORKOUT


3 Rounds 

15 Reps - Machine Shoulder Press

20 Reps - Weighted jumping Jacks 

15 Sec - Single Arm over Head DB Hold 



 





Treadmill hiit 2 Rounds 

1 min - Treadmill Run 

40 Reps - Pushups (take you at your own speed



3 Rounds

12 Reps - Incline bench rear delt

12 Reps - Barbell Front Delt Raise


 


3 Rounds 

15 Reps - Front Felt Raise and Push

10 Reps EA - Plank Punch 




Treadmill hiit 2 Rounds 

1 min - Treadmill Run 

40 Reps - Pushups (take you at your own speed



3 Rounds 

15 Reps - Side lateral Raises 

15 Reps - Standing DB Shoulder press 




20 Min LISS  




TEXT ONLY

3 Rounds 

15 Reps - Machine Shoulder Press

20 Reps - Weighted jumping Jacks 

15 Sec - Single Arm over Head DB Hold 

TREADMILL HIIT 2 ROUNDS 

1 min - Treadmill Run 

40 Reps - Pushups (take you at your own speed

3 Rounds

12 Reps - Incline bench rear delt

12 Reps - Barbell Front Delt Raise 

3 Rounds 

15 Reps - Front Felt Raise and Push

10 Reps EA - Plank Punch 

TREADMILL HIIT 2 ROUNDS 

1 min - Treadmill Run 

40 Reps - Pushups (take you at your own speed

3 Rounds 

15 Reps - Side lateral Raises 

15 Reps - Standing DB Shoulder press 

20 Min LISS