Home of the Weekly WHiP

TUESDAY WAH 8/25

TUESDAY 

WHiP AT HOME

Warm Up 3 Rounds 

20 Reps - Jumping Jacks 

10 Reps - Pushups

20 Reps - Shoulder Press contraction 




3 Rounds 

20 Reps - Lateral Raises  

15 Reps - Shoulder Rotators 

20 Reps - Weighted Jacks 





3 Rounds 

20 Reps - Side Laterals

15 Reps EA - Seated Floor DB Shoulder Press

30 Reps - Mt Climbers 





HIIT 2 Rounds 

15 Reps - Kettlebell Swing

10 Reps - Burpee

24 Reps -Step Ups  

30 Reps - Bicycle Crunches 





3 Rounds 

20 Reps - Side Laterals 

12 Reps EA - Squat to Single Arm Front Raise

20 Reps - DB Chest Press from Floor 







3 Rounds 

20 Reps - Side Laterals

12 reps - Banded Seated Rear Delt Fly

2 Rounds - 5 Pushups - 10 Full Range Lateral Raise (x3) 

20 Reps - Car Drivers







HIIT 2 Rounds 

15 Reps - Kettlebell Swing

10 Reps - Burpee

24 Reps -Step Ups  

30 Reps - Bicycle Crunches 


TEXT ONLY

Warm Up 3 Rounds 

20 Reps - Jumping Jacks 

10 Reps - Pushups

20 Reps - Shoulder Press contraction

3 Rounds 

20 Reps - Lateral Raises  

15 Reps - Shoulder Rotators 

20 Reps - Weighted Jacks  

3 Rounds 

20 Reps - Side Laterals

15 Reps EA - Seated Floor DB Shoulder Press

30 Reps - Mt Climbers 

HIIT 2 Rounds 

15 Reps - Kettlebell Swing

10 Reps - Burpee

24 Reps -Step Ups  

30 Reps - Bicycle Crunches 

3 Rounds 

20 Reps - Side Laterals 

12 Reps EA - Squat to Single Arm Front Raise

20 Reps - DB Chest Press from Floor 

3 Rounds 

20 Reps - Side Laterals

12 reps - Banded Seated Rear Delt Fly

2 Rounds - 5 Pushups - 10 Full Range Lateral Raise (x3) 

20 Reps - Car Drivers

HIIT 2 Rounds 

15 Reps - Kettlebell Swing

10 Reps - Burpee

24 Reps -Step Ups  

30 Reps - Bicycle Crunches