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CWQ9MondayShoulders

Monday Cut Workout 

Shoulders

Banded Side Lateral Raises  

Banded Front Delt Raise 

Pushups


Machine Shoulder Press 

Standing DB Press

Jumping Jacks 


Treadmill Run  


DB Deadlift to Press 


Standing Unilateral Press 

Single Arm upright Row

Plank Front Raise 


Cable Bent over Rear Fly


Seated Shrugs 

Seat hop overs


LISS