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-TUESDAY-Cut- copy

Tuesday Cut Workout

Make sure you are referencing your program for your personal sets and reps. 

Single Leg Press 


Jumping Lunges 


Leg Press Calf Raises 



Smith Machine Split Squat 


Reverse Lunges   


Butt Kickers 



Heels Elevated BB Squat 


Curtsy Lunges  


Max Quad Flex



Laying Hamstring Curls 


Hamstring Machine Hip Thrusts  


Donkey Kicks  



Core

Laying Leg Lift 


Crunches 


Flutter Kicks



Bicycle Crunches