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-TUESDAY-Cut- copy

Tuesday Cut Workout

Make sure you are referencing your program for your personal sets and reps. 

Single Leg Press 

Jumping Lunges 

Leg Press Calf Raises 

Smith Machine Split Squat 

Reverse Lunges   

Butt Kickers 

Heels Elevated BB Squat 

Curtsy Lunges  

Max Quad Flex

Laying Hamstring Curls 

Hamstring Machine Hip Thrusts  

Donkey Kicks  


Laying Leg Lift 


Flutter Kicks

Bicycle Crunches