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THURSDAY WAH HIIT

THURSDAY HIIT AT HOME 

NO REST SETS, GIVE IT EVERY THING YOU HAVE. SHORT AND SWEET

THIS IS AN OPTION, YOUR PDF HAS A HIIT WORKOUT TIMELINE IF YOU PREFER. 

Warm Up 3 rounds 

10 Reps EL - Donkey Kick Rockers 

20 Reps - Plank Jacks

30 Reps - High Knees




3 Rounds No Rest

12 Reps- Burpee DB Press 

12 Reps - Weighted Jacks 



3 Rounds No Rest

20 Reps - DB Squat Thruster

20 Reps - Mt Climbers 

20 Reps - Bicycle Crunches 




3 Rounds No Rest

20 Reps - Seat Jumps 

12 Reps - Pushups 

30 Reps - Jumping Jacks