Home of the Weekly WHiP

THURSDAY GYM WHIP 4/18

THURSDAY WHIP ABS & HIIT

We are going to change up the TEMPO today, keep the energy high and push your self. The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form. 

Warm up

10 MIN - Cardio Machine Your Choice 

3 Rounds 

20 Reps - Ball Roll Ins 

20 Reps - Ball Crunches 

30 Sec - Plank 





3 rounds 

15 Reps - Hanging Knee Raises V Ups 

20 Reps - Seat Hop Overs



HIIT TREADMILL 5 Rounds

1 Min walk - 30 Sec ALL OUT 


3 Rounds 

15 Reps - Wall Ball Burpee

10 Reps - Reverse Crunch



HIIT TREADMILL 5 Rounds

1 Min walk - 30 Sec ALL OUT 


TEXT ONLY

Warm up 10 MIN - Cardio Machine Your Choice 

3 ROUNDS

20 Reps - Ball Roll Ins 

20 Reps - Ball Crunches 

30 Sec - Plank 

3 ROUNDS

15 Reps - Hanging Knee Raises V Ups 

20 Reps - Seat Hop Overs

HIIT TREADMILL 5 Rounds

1 Min walk - 30 Sec ALL OUT 

3 ROUNDS 

15 Reps - Wall Ball Burpee

10 Reps - Reverse Crunch

HIIT TREADMILL 5 Rounds

1 Min walk - 30 Sec ALL OUT