Home of the Weekly WHiP

CWQ9-Saturday-Arms

Saturday Cut

ARMS

Straight Bar Cable Curls 


Single Arm Cable Kickbacks


Plank Punch


Flat bench BB Skull Crusher 

Reverse Grip BB Curls

Jump Rope w/o Rope 


Incline Skull Crusher

BB Spider Curls

Jumping Jacks 


Tricep Rope Pushdown 

Rope Hammer Curls 

Tricep Pushups 


LISS CARDIO