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Monday WHiP Gym HIIT 8/6

MONDAY Whip HIIT

We will be starting off the week with a calorie burner. We will be doing a lot of treadmill work with the goal of keeping the heart rate up and the fat screaming. 

Warm Up 

3 Rounds 

20 Reps - Crunches 

20 Reps - Flutte kicks

20 Reps - Leg Lifts 

10 Reps - Plank Hop Ins 





Treadmill HIIT

3 Rounds 

2 Min - Treadmill Run 5% Incline

10 Reps - DB Front Squat to Weighted Jack

10 Reps EL - Single Arm Overhead Reverse Lunge 

(take dumbbell to treadmill and do your work by treadmill to relieve the back and forth) 






3 Rounds 

20 Reps - Heels Elevated Landmine Squats

20 Reps - Glute Bridge

20 Reps - Low Side to Side Lunge




Treadmill HIIT | 3 Rounds

2 min - Treadmill Run 5% Incline 

20 Reps EL - Split Step Lunge 

(you can use treadmill as step) 

20 Reps - Jump Squats 

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3 Rounds 

20 Reps EL - Single Leg Press 

20 Reps EL - Donkey Kick Rockers 

20 Reps - Jumping Lunges 




Treadmill Hiit 3 Rounds 

3 Min - Treadmill Run 

20 Reps - Air Squats 



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WARM UP 

3 ROUNDS 

20 Reps - Crunches 

20 Reps - Flutte kicks

20 Reps - Leg Lifts 

10 Reps - Plank Hop Ins

TREADMILL HIIT

3 Rounds 

2 Min - Treadmill Run 5% Incline

10 Reps - DB Front Squat to Weighted Jack

10 Reps EL - Single Arm Overhead Reverse Lunge 

(take dumbbell to treadmill and do your work by treadmill to relieve the back and forth) 

3 ROUNDS 

20 Reps - Heels Elevated Landmine Squats

20 Reps - Glute Bridge

20 Reps - Low Side to Side Lunge

TREADMILL HIIT | 3 ROUNDS

2 min - Treadmill Run 5% Incline 

20 Reps EL - Split Step Lunge 

(you can use treadmill as step) 

20 Reps - Jump Squats 

3 ROUNDS 

20 Reps EL - Single Leg Press 

20 Reps EL - Donkey Kick Rockers 

20 Reps - Jumping Lunges 

TREADMILL HIIT 3 ROUNDS 

3 Min - Treadmill Run 

20 Reps - Air Squats