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MONDAY WHIP GYM 12/3

MONDAY LEGS

We are going to slow down the tempo today and pick up the sets.

Warm Up

5 min - Treadmill Incline Walk


10 Rounds!!!

10 Reps - Smith Machine Squat

2 warm up sets 8 working (heavy) sets

60 sec rest between rounds.


8 Rounds 

10 Reps - Leg Press

Last 2 reps should be hard

60 sec rest between rounds


HIIT 2 Rounds 

30 Reps - Jumping Lunges 

30 Reps - Mt Climbers

No Rest



5 Rounds

12 Reps - Leg Extension

3 Rounds 

20 Reps (steps) - DB Walking Lunes

12 Reps - Straight Leg Dead Lift




10 Min Treadmill Walk


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WARM UP

5 min - Treadmill Incline Walk

10 ROUNDS!!!

10 Reps - Smith Machine Squat

2 warm up sets 8 working (heavy) sets

60 sec rest between rounds.

8 ROUNDS 

10 Reps - Leg Press

Last 2 reps should be hard

60 sec rest between rounds

HIIT 2 ROUNDS 

30 Reps - Jumping Lunges 

30 Reps - Mt Climbers

No Rest

5 ROUNDS

 12 Reps - Leg Extension

3 ROUNDS 

20 Reps (steps) - DB Walking Lunes

12 Reps - Straight Leg Dead Lift

10 MIN TREADMILL WALK