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CWQ9-Monday-Shoulders

Monday Cut Shoulders


DB Side Lateral Rise  


 Jumping Jacks 


 Wall balls 



Cable Upright Row

Wall Taps


 Rear Delt Rope Pulls



Treadmill Run 


Pushups 


Seated Incline BB Front Raise  

Reverse Incline BB Front Raise   


Reverse Incline Rear Delt 



Side Lateral Raises  


BB Front Delt Raises


Leg Lift 

Crunches 

Flutter Kicks 

Bicycle Crunches