Home of the Weekly WHiP

MONDAY WAH 10/8

MONDAY

WAH LEGS


Warm Up 3 Rounds 

20 Reps - Low Side to Side Lunge  

20 Reps - Curtsy Lunges  

10 Reps - Plank Hops Ins





3 Rounds 

20 Reps - Jumping Lunges  

20 Reps - Cross body Dead Lift 

20 Reps - Leg Lift





3 Rounds 

10 Reps EL - Weighted Step Ups 

10 Reps ES - Side Lunge Knee UP

30 Reps - Flutter Kicks 





HIIT Every Min on the Min for 4 Min

20 Reps - Mt Cimbers  

20 Reps - Weighted Straight Leg Crunches 

30 Reps - Plank Jacks 

20 Reps - Jump Squats 

Set a clock and perform the reps given and then rest the rest of the time remaining, till the next minute starts.






3 Rounds

10 Reps EL - Over Head Reverse Lunge

15 Sec - Max Quad Flex

20 Reps - Reverse Crunches







3 Rounds 

20 Reps -Box Sit Jumps

20 Reps EL - Split Step Lunge

30 Sec - Plank 





TEXT ONLY 

Warm Up 3 Rounds

20 Reps - Low Side to Side Lunge  

20 Reps - Curtsy Lunges  

10 Reps - Plank Hops Ins

3 Rounds 

20 Reps - Jumping Lunges  

20 Reps - Cross body Dead Lift 

20 Reps - Leg Lifts


3 Rounds 

10 Reps EL - Weighted Step Ups 

10 Reps ES - Side Lunge Knee UP

30 Reps - Flutter Kicks 

HIIT Every Min on the Min 4 Min

20 Reps - Mt Cimbers  

20 Reps - Weighted Straight Leg Crunches 

30 Reps - Butt Kickers

20 Reps - Jump Squats 

3 Rounds

10 Reps EL - Over Head Reverse Lunge

15 Sec - Max Quad Flex

20 Reps - Reverse Crunch 


3 Rounds 

20 Reps -Box Sit Jumps

20 Reps EL - Split Step Lunge

30 Sec - Plank