Home of the Weekly WHiP

MONDAY WAH 3/2

MONDAY

WHiP AT HOME LEGS


Warm Up 

30 Sec - Butt Kickers 

20 Reps - Curtsy Lunges  

30 Sec - Butt Kickers 





3 Rounds 

20 Reps - Jumping Lunges  

20 Reps - Cross body Dead Lift 

10 Reps EA - Knee to Elbow





3 Rounds 

20 Reps - Jumping Lunges 

10 Reps ES - Side Lunge Knee UP

30 Reps - Flutter Kicks 





HIIT 2 Rounds No Rest

30 Sec - Jump Squat   

30 Sec - Weighted Straight Leg Crunches 

30 Sec - Jump Squat

30 Sec  - Mt Climbers 






3 Rounds

20 Reps - Jumping Lunges 

50 Reps - Over Head Reverse Lunge 

20 Reps - Seat Hop Overs   

(just imagine bringing your feet up and over a bench) 





3 Rounds 

20 Reps - Jumping Lunges 

30-60 Sec - Plank Squeeze your butt 

15 Reps - Box Sit Jumps 





TEXT ONLY 

Warm Up

30 Sec - Butt Kickers 

20 Reps - Curtsy Lunges  

30 Sec - Butt Kickers 

3 Rounds 

20 Reps - Jumping Lunges  

20 Reps - Cross body Dead Lift 

10 Reps EA - Knee to Elbow


3 Rounds 

20 Reps - Jumping Lunges 

10 Reps ES - Side Lunge Knee UP

30 Reps - Flutter Kicks  

HIIT 2 Rounds No Rest

30 Sec - Jump Squat   

30 Sec - Weighted Straight Leg Crunches 

30 Sec - Jump Squat

30 Sec  - Mt Climbers 

3 Rounds

20 Reps - Jumping Lunges 

50 Reps - Over Head Reverse Lunge 

20 Reps - Seat Hop Overs   

(just imagine bringing your feet up and over a bench) 

3 Rounds 

20 Reps - Jumping Lunges 

30-60 Sec - Plank Squeeze your butt 

15 Reps - Box Sit Jumps