Home of the Weekly WHiP

MONDAY WAH 12/24

WEEKLY WHIP AT Home


Warm Up 3 Rounds No rest

30 Reps - Butt Kickers

20 Reps - Mt Climbers 

10 Reps - Jump ¼ turn to Jump Squat 

8 Reps - Pushups 





3 Rounds 

15 Reps - Banded Straight Leg Dead

10 Reps - Banded Laying Hamstring Curl 

8 Reps ES - Side Lung to Knee Up






3 Rounds 

10 Reps EL - Step up Knee Up

8 Reps EL - Modified Pistol Squat

( resist on the way down and use your non planted leg to rebound off the floor) 





3 Rounds 

20 Reps - Weighted Front Squat 

20 Reps - Jumping Lunges 

20 Reps - Plank Jacks



TEXT ONLY

WARM UP 3 ROUNDS NO REST

30 Reps - Butt Kickers

20 Reps - Mt Climbers 

10 Reps - Jump ¼ turn to Jump Squat 

8 Reps - Pushups 


3 ROUNDS 

15 Reps - Banded Straight Leg Dead

10 Reps - Banded Laying Hamstring Curl 

8 Reps ES - Side Lung to Knee Up


3 ROUNDS 

10 Reps EL - Step up Knee Up

8 Reps EL - Modified Pistol Squat

( resist on the way down and use your non planted leg to rebound off the floor) 


3 ROUNDS 

20 Reps - Weighted Front Squat 

20 Reps - Jumping Lunges 

20 Reps - Plank Jacks