Home of the Weekly WHiP

MONDAY GYM WHIP 4/8

WEEKLY WHIP Legs 


3 Rounds NO REST

30 Reps - Weighted Front Squats

30 Sec - ALL OUT Stationary Bike



3 Rounds 

12 reps EL - Cable Straight Single Leg Dead

12 Reps - Cable Straight Leg Dead

15 Reps - Glute Bride 





2 Rounds 

1:00 - Treadmill Run 

30 Reps - Jumping Lunges 



3 Rounds 

15 Reps - Leg Extension 

10 Reps EL - Machine Straight Leg Dead

(use same leg extension machine) 

10 Reps EL - Curtsy Lunges 




5 Rounds 

20 Reps - Leg Press

20 Reps - Jump Squats 


Text Only

3 ROUNDS NO REST

30 Reps - Weighted Front Squats

30 Sec - ALL OUT Stationary Bike

3 ROUNDS 

12 reps EL - Cable Straight Single Leg Dead

12 Reps - Cable Straight Leg Dead

15 Reps - Glute Bride 

2 ROUNDS 

1:00 - Treadmill Run 

30 Reps - Jumping Lunges 

3 ROUNDS 

15 Reps - Leg Extension 

10 Reps EL - Machine Straight Leg Dead

(use same leg extension machine) 

10 Reps EL - Curtsy Lunges 

5 ROUNDS 

20 Reps - Leg Press

20 Reps - Jump Squats