Home of the Weekly WHiP

-MONDAY-9/3

Monday WHiP Workout

Shoulder and Triceps 

3 Rounds 

15 Reps - DB Side Lateral Raise 

20 Reps - Jumping Jacks 

10 Reps EA - Standing Alternating DB Press


 





3 Rounds 

10 Reps - Cable Upright Row

10 Reps - Pushups 

10 Reps - Rear Delt Face Pulls







5 Min Treadmill Run



3 Rounds 

30 Reps - Tricep Rope Pushdown

20 Reps - Mt Climbers 

12 Reps - Tricep Cable Kickbacks 







3 Rounds 

20 Reps - BB Skull Crusher

30 Sec - Plank

10 Reps - BB Front Raises 





20-30 Min Low Intensity Steady State Cardio



3 Rounds 

15 Reps - DB Side Lateral Raise 

20 Reps - Jumping Jacks 

10 Reps EA - Standing Alternating DB Press

3 Rounds 

10 Reps - Cable Upright Row

10 Reps - Pushups 

10 Reps - Rear Delt Face Pulls

1 Round

5:00 Min Run

3 Rounds 

30 Reps - Tricep Rope Pushdown

20 Reps - Mt Climbers 

12 Reps - Tricep Cable Kickbacks 

3 Rounds 

20 Reps - BB Skull Crusher

30 Sec - Plank

10 Reps - BB Front Raises 

20-30 Min Low Intensity Steady State Cardio