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IE WEDNESDAY Back

WEDNESDAY

BACK & LIGHT CHEST


3 Rounds 

Assisted Pull Ups

Assisted Dips

Kettle Bell Swing




3 Rounds 

Seated Single Arm Cable Row

Single Arm Bent over DB Row

(take DB to cable machine)

Brupee




HIIT

Row Machine 

Pushups



3 Rounds 

DB Dead Lift 

Shrugs 

Waiter Walks 




3 Rounds 

Incline DB Press 

Plank 

Incline Bench DB Row 




LISS