Home of the Weekly WHiP

IE THURSDAY Legs

THURSDAY

LEGS #2

3 Rounds 

Hamstring Curls 

Toes Elevated Straight Leg Dead Lift 

(bring DB or BB to the curl machine) 

Air Squat Double Pump 




3 Rounds 

Smith Machine Squat

Low Side to Side Lunges 

Mt Climbers




HIIT 2 Rounds 

Stationary Bike 

Medicine Ball Front Squats

(take medicine ball near bike)



3 Rounds 

Side, One Legged Press

One Legged Romanian Dead Lift 

Sumo Jump Squat




3 Round 

BB Hip Thrusters

DB Reverse Lunges 

Jumping Lunges 




LISS CARDIO