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LYB MONDAY Shoulders

MONDAY

SHOULDERS 


3 Rounds 

Laying Cable Upright Row

Pushup To Full Range Side Lateral Raise

Laying Cable Rope Press




3 Rounds 

DB Front Raises 

Wall Taps 

Standing Alternating DB Clean & Press 




Treadmill HIIT

1 Min Run 10 min Walk 


3 Rounds 

Half - Full Range Lateral Raise 

(you can use heavy weight for first part and lighted up for full range) 

Mt Climbers

Standing Single Arm Shoulder Press 




3 Rounds 

Cable Rear Delt Fly

Plank

Cable Upright Row




LISS CARDIO