Home of the Weekly WHiP

IE Monday Legs

MONDAY 

LEGS 

3 Sets 

 Leg Extension Drop Set

(Perform 15 reps drop weight perform 10 more) 

Sissy Squats 

Jump Squats 





3 Rounds 

Leg Press

Leg Press Calf Raises 

Jumping Lunges 




Treadmill HIIT 3 Rounds 

Treadmill Run 

Air Squats 



3 Rounds 

BB Deadlifts 

Curtsy Lunges 

Butt Kickers




3 Rounds

Smith Machine Step Split Squat

Mt Climbers

Donkey Kicks




HIIT