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FRIDAY WAH 4/19

FRIDAY WAH

It is important to utilize the mind to muscle connection, you are not doing movements to do movement you are activating, contracting and engaging muscle tissue. 

3 Rounds 

20 Reps - Standing Double Arm Bicep Curls

30 Sec - Jump Rope 

20 Reps - Tricep bench Dips




5 RoundS No Rest 

20 Reps - Laying DB Skull Crusher 

As many as possible - Tricep Pushups



3 Rounds 

10-10-10 Reps- 3 Stage DB Bicep Curls 

15 Reps - Plank Hop ins 

10 Reps EA - DB Tricep Curls 






3 Rounds HIIT

10 Reps EL - Bench - Knee to Elbow

20 Reps - Weighted Jacks 

20 Rep s- Jump ¼ turn to jump squat

10 Reps EA - Squat to Single Arm Font Raise 




TEXT ONLY

3 Rounds 

20 Reps - Standing Double Arm Bicep Curls

30 Sec - Jump Rope 

20 Reps - Tricep bench Dips

5 RoundS No Rest 

20 Reps - Laying DB Skull Crusher 

As many as possible - Tricep Pushups

3 Rounds 

10-10-10 Reps- 3 Stage DB Bicep Curls 

15 Reps - Plank Hop ins 

10 Reps EA - DB Tricep Curls 

3 Rounds HIIT

10 Reps EL - Bench - Knee to Elbow

20 Reps - Weighted Jacks 

20 Rep s- Jump ¼ turn to jump squat

10 Reps EA - Squat to Single Arm Font Raise