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FRIDAY GYM WHIP 4/19

FRIDAY WHIP LEGS

We are going to change up the TEMPO today, keep the energy high and push your self. The last two reps of any set should be very difficult, if not increase weight keeping a focus on good form. 

Warm up 3 Rounds

20 Reps  - Leg Press


3 Rounds 

10 Reps - Hack Squat

20 Reps - DB Sumo Squat




3 rounds 

10 Reps EL - Weighted Step ups 

20 Reps - Seat Hop Overs



3 Rounds 

12 Reps - Laying Hamstring Curls

12 Reps - Machine Hip Thruster 3 sec hold



Mid Cardio Burn 5 min

5 min Your Choice - GET SWEATY ;) 


3 Rounds 

20 Reps - Leg Press

20 Reps - Sled Calf Raise



HIIT 10 MIN

1 Min FAST RUN - 1 Min Walk for 10 Min.



TEXT ONLY

Warm up 3 Rounds

20 Reps  - Leg Press

3 ROUNDS 

10 Reps - Hack Squat

20 Reps - DB Sumo Squat

3 ROUNDS 

10 Reps EL - Weighted Step ups 

20 Reps - Seat Hop Overs

3 ROUNDS 

12 Reps - Laying Hamstring Curls

12 Reps - Machine Hip Thruster 3 sec hold

MID CARDIO BURN 5 MIN

5 min Your Choice - GET SWEATY ;) 

3 ROUNDS 

20 Reps - Leg Press

20 Reps - Sled Calf Raise

HIIT 10 MIN

1 Min FAST RUN - 1 Min Walk for 10 Min.