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-FRIDAY-CUT-

FRIDAY CUT WORKOUT

See your personalized program for sets and reps. 


Leg Press 


Weighted Reverse Lunge


Plank Hop Ins


Leg Extensions 

Sissy Squats 

Butt Kickers 



Smith Machine Squats


Curtsy Lunge



Laying Hamstring Curls 


Sumo Jump Squats



Core

Leg Lift 

Plank

Hanging Knee Raises 

Bicycle Crunches