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CWQ8 Wednesday

WEDNESDAY BACK & CHEST 

Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form. 

Reverse Grip Lat Pull Down

Wide Grip Lat Pull Down  

Pushups  


Close Grip Seated Cable Row 

Bentover BB Row 

Burpee  


Row Machine  

Pushups   


High Single Arm Lat Pull  

Cable Pull Down

Low Cable Fly


Incline Alternating DB Press 

Single Arm DB Row

Bench Hop Overs 



LISS CARDIO  

Low intensity steady state cardio