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CWQ8 Tuesday


Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form. 

Single Leg Press

Jumping Lunges  

Leg Press Calf Raise 

Smith Machine Step Split Squat 

DB Reverse Lunges 

Butt Kickers  

Treadmill Run 

Jump Squats  

BB Squat  

Curtsy Lunges

Max Quad Flex

Laying Hamstring Curls 

Hamstring Machine Hip Thrusters 

Donkey Kicks 


Ab Leg Lift 


Flutter Kicks 

Bicycle Crunches