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CWQ8 Tuesday

TUESDAY LEGS 

Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form. 

Single Leg Press

Jumping Lunges  

Leg Press Calf Raise 


Smith Machine Step Split Squat 

DB Reverse Lunges 

Butt Kickers  


Treadmill Run 

Jump Squats  


BB Squat  

Curtsy Lunges

Max Quad Flex


Laying Hamstring Curls 

Hamstring Machine Hip Thrusters 

Donkey Kicks 



ABS 

Ab Leg Lift 

Crunches 

Flutter Kicks 

Bicycle Crunches