Home of the Weekly WHiP

CWQ8 Saturday

SATURDAY ARMS  

Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form. 

Tricep Rope Pushdown

Pushup  

Rope Hammer Curls  


BB Spider Curls  

Incline BB Skull Crusher 

Plank Jacks   


Treadmill Run   

Pushups to Side Lateral Raise  


Machine Preacher Curls   

BB Reverse Curls 

Pushup 


Assisted Dip Machine 

DB Tricep Kickbacks 

Mt Climbers  



LISS CARDIO  

Low intensity steady state cardio