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CWQ8 Monday

MONDAY SHOULDERS 

Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form. 

Machine Shoulder Press

Push Ups 

Weighted Front Delt Raise


DB Side Lateral Raise 

DB Half Side Lateral Raise 

Plank Front Raise 


Cable Upright Row

Mt Climbers 

Cable Rope Face Pulls 


Seated DB Shoulder Press 

Plank

Alternating DB Front Raise


Cardio