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CWQ8 Friday

FRIDAY LEGS #2

Remember to push the weights the last two should be hard. Make sure you form is a priority as well, utilize these videos to monitor your own form. 

BB Dead Lift 

Jumping Lunges   

Curtsy Lunges   


Wide Feet Leg Press  

Weighted Sumo Squat 

Mt Climbers   


Stationary Bike  

Medicine Ball Front Squat   


BB Kip Thruster

(3 sec Hold at top)  

Heels Elevated back squat

Sumo Jump Squat


Smith Machine Squat

Air Squat 


Glute Bridge 


ABS 

Laying Leg Lift 

Crunches 

Flutter Kicks 

Bicycle Crunches