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Brandon & Quincey Whimpey
Pepperjack Brunchwrap

Pepperjack Brunchwrap

Breakfast crunchwrap = Brunchwrap! Morning, noon or night you can enjoy this baby!MACROS: 283 CAL - 7F 16C 34PINGREDIENTS1 low carb wrap (I love @cutdacarb for these)1 wedge Laughing Cow pepperjack cheese3oz 93-99% lean turkey sausage cooked*1/3 cup cooked egg whites*Optional: 2 tbsp diced bell pepperOptional sausage seasoning (for 1lb of turkey): 1/2 tsp dried sage, 1/2 tsp crushed red pepper, 1 tbsp brown sugar Spread pepperjack cheese wedge in the center of the wrap. Next, layer turkey sausage, egg whites, and bell pepper in the center. To fold, start with one corner of the wrap and bring it toward the center....

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Ally Davis
Meat Lovers Pizza Pocket

Meat Lovers Pizza Pocket

Move over Hot Pockets, this one’s even more flavorful and filling! Next time you’re craving pizza, you’ve got to try these loaded pizza pockets. Crispy on the outside, melty on the inside, they really hit the spot. Thanks again to our friends at @cutdacarb for their versatile and delicious wraps—my favorite!  MACROS FOR ONE: 364 cal, 16g F, 22g C, 34g P Ingredients Meat mixture (enough for 3-4 wraps): 1 lb Italian seasoned ground turkey (or lean ground turkey) 1/4 cup diced green pepper (if preferred) 1 tsp Italian seasoning Pinch of red pepper flakes Cooking spray Other ingredients (per...

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Brandon & Quincey Whimpey
iheartmacros Bio Post

iheartmacros Bio Post

Hello, I’m Quincey Whimpey and I am a 35-year-old momma to 4 darlings and a wife to an even bigger darling! I am a foodie at heart, a workout junkie and a flexible dieter! For the last two years I have ran my own company called “iHeartMacros” and my ambition is to help women be free from the bonds of food and dieting.  Over the last 10 years, I have been a fitness competitor and a personal trainer. During this time what no one knew, not even those closest to me, is that I suffered from BED (binge eating disorder). ...

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